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Steady Sunday
If you met me on a normal day, you might not see it. You’d see a woman who moves with intention. A mother. Someone who shows up. Someone who lifts heavy, runs miles, answers texts, makes plans, keeps things going. You’d see strength in the way I carry myself, but you wouldn’t immediately see what… Continue reading
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Slow burn Saturday
Started this morning with a work out that was slow and steady. Fifteen minute calorie burn on the elliptical, 40 minute HIIT with a two minute sprint between each set, ended with a 1 mile run and stretching. Some days I wake up and the idea of just getting out of bed feels hard. In… Continue reading
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What Lies Beneath 